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		<title>firstoffthebike.com</title>
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		<pubDate>Thu, 29 Jul 2010 19:26:11 +1000</pubDate>
		<item>
			<title>ITU announces blood passport programe</title>
			<link>http://www.firstoffthebike.com/news/1573-itu-announces-blood-passport-programe</link>
			<category>Latest News</category>
			<description><![CDATA[The International Triathlon Union today announced that it will institute its own Athlete Biological Passport programme to ensure the most solid testing programme possible, promoting the right of all ITU athletes to fair and clean competitions.]]></description>
			<pubDate>Wed, 28 Jul 2010 20:45:47 +1000</pubDate>
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			<title>Triathlon too boring for TV?</title>
			<link>http://www.firstoffthebike.com/blog/1572-triathlon-too-boring-for-tv</link>
			<category>Blog</category>
			<description><![CDATA[We were sitting around the office complaining with the state of weekend TV. A bright spark suggested broadcasting Ironman on TV so we kicked the idea around a bit.]]></description>
			<pubDate>Wed, 28 Jul 2010 11:01:37 +1000</pubDate>
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			<title>Warming Up in Training</title>
			<link>http://www.firstoffthebike.com/tri101/1571-warming-up-in-training</link>
			<category>Tri 101</category>
			<description><![CDATA[For some people, the warm up is a chance to socialise; others use it wisely while some miss it all together. Campbell Maffett has put a bit more thought into the value of warming up and tapped out a brief structure of the warm up.  ]]></description>
			<pubDate>Wed, 28 Jul 2010 10:02:24 +1000</pubDate>
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			<title>New Zealander Terenzo Bozzone - One brilliant season so far</title>
			<link>http://www.firstoffthebike.com/interviews/1569-new-zealander-terenzo-bozzone-one-brilliant-season-so-far</link>
			<category>Interviews</category>
			<description><![CDATA[Terenzo Bozzone is the best performed athlete in the triathlon world right now. With a string of great performances Bozzone has rewritten what can be achieved in a single season. ]]></description>
			<pubDate>Tue, 27 Jul 2010 11:06:32 +1000</pubDate>
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			<title>Chrissie Wellington's comments on the new WTC rules</title>
			<link>http://www.firstoffthebike.com/features/1568-chrissie-wellingtons-comments-on-the-new-wtc-rules</link>
			<category>Features</category>
			<description><![CDATA[The new WTC rules have impacted plenty of professionals and now Chrissie Wellington, fresh off destroying the field in Roth, gives us her view on these new rulings.]]></description>
			<pubDate>Tue, 27 Jul 2010 03:29:05 +1000</pubDate>
		</item>
		<item>
			<title>WTC join forces with TBB</title>
			<link>http://www.firstoffthebike.com/news/1567-wtc-join-forces-with-tbb</link>
			<category>Latest News</category>
			<description><![CDATA[World Triathlon Corporation (WTC) and The Bike Boutique Holding (TBB) today announce a five-year partnership where TBB will operate retail and event expo activities at Ironman and Ironman 70.3 races in the Asia-Pacific Region.]]></description>
			<pubDate>Mon, 26 Jul 2010 06:07:09 +1000</pubDate>
		</item>
		<item>
			<title>The Crank </title>
			<link>http://www.firstoffthebike.com/blog/1566-the-crank</link>
			<category>Blog</category>
			<description><![CDATA[The crank this week sticks up for Chrissie, checks up on race directors and their course length and makes a few comments Tour de France style. ]]></description>
			<pubDate>Mon, 26 Jul 2010 00:38:52 +1000</pubDate>
		</item>
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			<title>A great Delly Carr Gallery</title>
			<link>http://www.firstoffthebike.com/features/1565-a-great-delly-carr-gallery</link>
			<category>Features</category>
			<description><![CDATA[Delly Carr has been out and about shooting for triathlon.org. The result is some brilliant photos by the best in the business. ]]></description>
			<pubDate>Mon, 26 Jul 2010 00:21:27 +1000</pubDate>
		</item>
		<item>
			<title>Gatecrasher Gomez stuns the field and Brownlee</title>
			<link>http://www.firstoffthebike.com/races/1560-gatecrasher-gomez-stuns-the-field-and-brownlee</link>
			<category>Races</category>
			<description><![CDATA[The ITU world was stunned in London this weekend as Javier Gomez burned the field and took his second win in as many weeks. A showdown with the Brownlee boys was the highlight with Alistair almost collapsing at the finish. ]]></description>
			<pubDate>Sun, 25 Jul 2010 21:25:01 +1000</pubDate>
		</item>
		<item>
			<title>The Antwerp upset - 70.3 Antwerp review.  </title>
			<link>http://www.firstoffthebike.com/races/1564-the-antwerp-upset-703-antwerp-review</link>
			<category>Races</category>
			<description><![CDATA[Bjorn Andersson put the sting into the bike leg of he 70.3 in Antwerp. The Swede lit up the course and made them all chase before Bart Aernouts performed a bit of an upset during the run. ]]></description>
			<pubDate>Sun, 25 Jul 2010 23:53:41 +1000</pubDate>
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