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		<pubDate>Thu, 29 Jul 2010 19:26:11 +1000</pubDate>
		<item>
			<title>Triathlon too boring for TV?</title>
			<link>http://www.firstoffthebike.com/blog/1572-triathlon-too-boring-for-tv</link>
			<category>Blog</category>
			<description><![CDATA[We were sitting around the office complaining with the state of weekend TV. A bright spark suggested broadcasting Ironman on TV so we kicked the idea around a bit.]]></description>
			<pubDate>Wed, 28 Jul 2010 11:01:37 +1000</pubDate>
		</item>
		<item>
			<title>The Crank </title>
			<link>http://www.firstoffthebike.com/blog/1566-the-crank</link>
			<category>Blog</category>
			<description><![CDATA[The crank this week sticks up for Chrissie, checks up on race directors and their course length and makes a few comments Tour de France style. ]]></description>
			<pubDate>Mon, 26 Jul 2010 00:38:52 +1000</pubDate>
		</item>
		<item>
			<title>Shhh.... don't tell anyone about Chrissie</title>
			<link>http://www.firstoffthebike.com/blog/1548-shhh-dont-tell-anyone-about-chrissie</link>
			<category>Blog</category>
			<description><![CDATA[Chrissie Wellington might be the best athlete your neighbour never heard about. ]]></description>
			<pubDate>Tue, 20 Jul 2010 10:43:19 +1000</pubDate>
		</item>
		<item>
			<title>The Crank</title>
			<link>http://www.firstoffthebike.com/blog/1545-the-crank</link>
			<category>Blog</category>
			<description><![CDATA[Where do you start after a day like yesterday? There was racing of the highest quality all over the world. ]]></description>
			<pubDate>Mon, 19 Jul 2010 02:20:38 +1000</pubDate>
		</item>
		<item>
			<title>Is the fun still in tri?</title>
			<link>http://www.firstoffthebike.com/blog/1526-is-the-fun-still-in-tri</link>
			<category>Blog</category>
			<description><![CDATA[Are there fun people out there in the sport of Triathlon? or are we calorie counting, go to bed early fanatics?]]></description>
			<pubDate>Thu, 15 Jul 2010 05:16:24 +1000</pubDate>
		</item>
		<item>
			<title>The Crank </title>
			<link>http://www.firstoffthebike.com/blog/1512-the-crank</link>
			<category>Blog</category>
			<description><![CDATA[The Terenzo streak, Lance's implosion and bondage all make it into The Crank this morning. ]]></description>
			<pubDate>Mon, 12 Jul 2010 01:13:00 +1000</pubDate>
		</item>
		<item>
			<title>How fast can Ironman get?</title>
			<link>http://www.firstoffthebike.com/blog/1501-how-fast-can-ironman-get</link>
			<category>Blog</category>
			<description><![CDATA[Our firstoffthebike.com eggheads have pulled out the triathlon calculator to come up with a set of numbers for the quickest Ironman time. ]]></description>
			<pubDate>Wed, 07 Jul 2010 03:25:24 +1000</pubDate>
		</item>
		<item>
			<title>The Crank </title>
			<link>http://www.firstoffthebike.com/blog/1493-the-crank</link>
			<category>Blog</category>
			<description><![CDATA[Super human triathletes, questions of speed, dogs at bike races and a memo to Floyd Landis makes up the Crank this week. ]]></description>
			<pubDate>Mon, 05 Jul 2010 00:24:30 +1000</pubDate>
		</item>
		<item>
			<title>Lance, Kona and the WTC</title>
			<link>http://www.firstoffthebike.com/blog/1480-lance-kona-and-the-wtc</link>
			<category>Blog</category>
			<description><![CDATA[A steady stream of questions are being asked in the face of the new draft WTC rules. Will this see an easy entry to Kona in 2011 for Lance Armstrong?]]></description>
			<pubDate>Thu, 01 Jul 2010 01:14:22 +1000</pubDate>
		</item>
		<item>
			<title>The Crank </title>
			<link>http://www.firstoffthebike.com/blog/1471-the-crank</link>
			<category>Blog</category>
			<description><![CDATA[The Crank reckons they know who will win the Tour this season.. ]]></description>
			<pubDate>Mon, 28 Jun 2010 01:35:17 +1000</pubDate>
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