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		<title>firstoffthebike.com</title>
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		<pubDate>Thu, 29 Jul 2010 19:26:11 +1000</pubDate>
		<item>
			<title>Chrissie Wellington's comments on the new WTC rules</title>
			<link>http://www.firstoffthebike.com/features/1568-chrissie-wellingtons-comments-on-the-new-wtc-rules</link>
			<category>Features</category>
			<description><![CDATA[The new WTC rules have impacted plenty of professionals and now Chrissie Wellington, fresh off destroying the field in Roth, gives us her view on these new rulings.]]></description>
			<pubDate>Tue, 27 Jul 2010 03:29:05 +1000</pubDate>
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			<title>A great Delly Carr Gallery</title>
			<link>http://www.firstoffthebike.com/features/1565-a-great-delly-carr-gallery</link>
			<category>Features</category>
			<description><![CDATA[Delly Carr has been out and about shooting for triathlon.org. The result is some brilliant photos by the best in the business. ]]></description>
			<pubDate>Mon, 26 Jul 2010 00:21:27 +1000</pubDate>
		</item>
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			<title>A couple of good tour videos</title>
			<link>http://www.firstoffthebike.com/features/1553-a-couple-of-good-tour-videos</link>
			<category>Features</category>
			<description><![CDATA[The Tour de France is likely time for the bike manufacturers bring out their new products and videos. We caught a couple of them from Giant and Specialized. Given how this Tour is unfolding the Specialized ad is hilarious. ]]></description>
			<pubDate>Thu, 22 Jul 2010 02:50:57 +1000</pubDate>
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			<title>Tri Cafe Episode 2 </title>
			<link>http://www.firstoffthebike.com/features/1547-tri-cafe-episode-2</link>
			<category>Features</category>
			<description><![CDATA[The boys are back with another episode of Tri Cafe. After a massive weekend of racing the Tri Cafe crew dissect all that's going on in the world of triathlon. ]]></description>
			<pubDate>Mon, 19 Jul 2010 23:40:17 +1000</pubDate>
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			<title>Tri Cafe - Get involved!</title>
			<link>http://www.firstoffthebike.com/features/1544-tri-cafe-get-involved</link>
			<category>Features</category>
			<description><![CDATA[We are filming Tri Cafe today so get involved!]]></description>
			<pubDate>Sun, 18 Jul 2010 23:44:54 +1000</pubDate>
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			<title>Some reasons why we love Roth</title>
			<link>http://www.firstoffthebike.com/features/1521-some-reasons-why-we-love-roth</link>
			<category>Features</category>
			<description><![CDATA[With Challenge Roth set to go this weekend we thought we take a minute to outline why we love this great race. We asked Amy White, a journo who has seen in it all in Roth, for a little help. ]]></description>
			<pubDate>Wed, 14 Jul 2010 01:12:35 +1000</pubDate>
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			<title>Can Cadel win the Tour?</title>
			<link>http://www.firstoffthebike.com/features/1516-can-cadel-win-the-tour</link>
			<category>Features</category>
			<description><![CDATA[On last night's Tour de France show Phil and Mitch discuss the chances of Cadel Evans and whether he can hang on to the Yellow Jersey. ]]></description>
			<pubDate>Tue, 13 Jul 2010 02:04:55 +1000</pubDate>
		</item>
		<item>
			<title>Lance's new Nike Livestrong ad</title>
			<link>http://www.firstoffthebike.com/features/1514-lances-new-nike-livestrong-ad</link>
			<category>Features</category>
			<description><![CDATA[He may have had the worst day of his career (post cancer) in the Tour de France but Lance Armstrong still has a huge pull with the world of marketing. Check out Nike's new offering. ]]></description>
			<pubDate>Mon, 12 Jul 2010 03:09:44 +1000</pubDate>
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			<title>Talking the Tour with Phil and Mitch</title>
			<link>http://www.firstoffthebike.com/features/1507-talking-the-tour-with-phil-and-mitch</link>
			<category>Features</category>
			<description><![CDATA[The firstoffthebike.com radio show went to air last night on Melbourne commercial sports talk station SEN 1116AM. Host Phil Wrochna was joined by Mitch Anderson and the guys dissected all the goings on at the Tour. ]]></description>
			<pubDate>Fri, 09 Jul 2010 00:51:10 +1000</pubDate>
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			<title>Injury Whingery - A question of happiness (and rhyme)</title>
			<link>http://www.firstoffthebike.com/features/1496-injury-whingery-a-question-of-happiness-and-rhyme</link>
			<category>Features</category>
			<description><![CDATA[Mitch Anderson has been sidelined with injury for a number of months now and it has offered him a chance for a bit of introspection. ]]></description>
			<pubDate>Mon, 05 Jul 2010 11:15:48 +1000</pubDate>
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