<?xml version="1.0" encoding="iso-8859-1"?><rss version="2.0">
	<channel>
		<title>firstoffthebike.com</title>
		<link>http://www.firstoffthebike.com</link>
		<pubDate>Thu, 29 Jul 2010 19:26:11 +1000</pubDate>
		<item>
			<title>Gatecrasher Gomez stuns the field and Brownlee</title>
			<link>http://www.firstoffthebike.com/races/1560-gatecrasher-gomez-stuns-the-field-and-brownlee</link>
			<category>Races</category>
			<description><![CDATA[The ITU world was stunned in London this weekend as Javier Gomez burned the field and took his second win in as many weeks. A showdown with the Brownlee boys was the highlight with Alistair almost collapsing at the finish. ]]></description>
			<pubDate>Sun, 25 Jul 2010 21:25:01 +1000</pubDate>
		</item>
		<item>
			<title>The Antwerp upset - 70.3 Antwerp review.  </title>
			<link>http://www.firstoffthebike.com/races/1564-the-antwerp-upset-703-antwerp-review</link>
			<category>Races</category>
			<description><![CDATA[Bjorn Andersson put the sting into the bike leg of he 70.3 in Antwerp. The Swede lit up the course and made them all chase before Bart Aernouts performed a bit of an upset during the run. ]]></description>
			<pubDate>Sun, 25 Jul 2010 23:53:41 +1000</pubDate>
		</item>
		<item>
			<title>Ironman Lake Placid - A new Ironman winner</title>
			<link>http://www.firstoffthebike.com/races/1563-ironman-lake-placid-a-new-ironman-winner</link>
			<category>Races</category>
			<description><![CDATA[A lot can happen in one day. When he got up Ben Hoffman was another pro triathlete. When he went to bed he was an Ironman winner. A great effort by the first time winner. Amy Marsh went wire to wire as the two Aussies got themselves into the top 5. ]]></description>
			<pubDate>Sun, 25 Jul 2010 23:32:17 +1000</pubDate>
		</item>
		<item>
			<title>Our Tour de France rider report card </title>
			<link>http://www.firstoffthebike.com/races/1561-our-tour-de-france-rider-report-card</link>
			<category>Races</category>
			<description><![CDATA[After 3500+km of battle the Tour de France finished on the Champs-Élysées yesterday. A crazy 3 weeks of cycling with headbutts, stray dogs cobbles and 'Chain gate' came to an end. We take a look at some of the highpoints and rate some of the big names. ]]></description>
			<pubDate>Sun, 25 Jul 2010 22:37:24 +1000</pubDate>
		</item>
		<item>
			<title>London proves tough for the favourites</title>
			<link>http://www.firstoffthebike.com/races/1557-london-proves-tough-for-the-favourites</link>
			<category>Races</category>
			<description><![CDATA[It was a complete shot in the dark from 21 year old Paula Findlay as she climbed to the top step for the first time in London. With a star studded field behind her Findlay had the race of her career. ]]></description>
			<pubDate>Sat, 24 Jul 2010 23:09:32 +1000</pubDate>
		</item>
		<item>
			<title>Hyde Park Hosts Europe's Largest-Ever Elite Paratriathlon</title>
			<link>http://www.firstoffthebike.com/races/1559-hyde-park-hosts-europes-largestever-elite-paratriathlon</link>
			<category>Races</category>
			<description><![CDATA[Europe's largest-ever elite Paratriathlon race took part in Hyde Park today, featuring over 40 athletes from 10 different countries. The men's race had athletes competing in all six Paratriathlon categories and the women's race had athletes competing in four different categories. ]]></description>
			<pubDate>Sun, 25 Jul 2010 11:48:16 +1000</pubDate>
		</item>
		<item>
			<title>70.3 Antwerp - Speed week awaits.</title>
			<link>http://www.firstoffthebike.com/races/1554-703-antwerp-speed-week-awaits</link>
			<category>Races</category>
			<description><![CDATA[Another week another 70.3 and the hot spot for this weekend is Europe. More specifically Belgium. 70.3 Antwerp has a few of the best triathletes going round in what is sure to be a battle. ]]></description>
			<pubDate>Thu, 22 Jul 2010 10:42:24 +1000</pubDate>
		</item>
		<item>
			<title>Ironman Lake Placid preview - A little light on </title>
			<link>http://www.firstoffthebike.com/races/1556-ironman-lake-placid-preview-a-little-light-on</link>
			<category>Races</category>
			<description><![CDATA[Ironman Lake Placid is ready and waiting this weekend. A field that looks a little light on will still provide plenty of action when the gun goes off. ]]></description>
			<pubDate>Thu, 22 Jul 2010 23:23:51 +1000</pubDate>
		</item>
		<item>
			<title>Stage 17 - Battle on Hill de Freaks </title>
			<link>http://www.firstoffthebike.com/races/1555-stage-17-battle-on-hill-de-freaks</link>
			<category>Races</category>
			<description><![CDATA[A massive battle on the Tourmalet aka. Hill de Freaks last night as the Contador - Schleck saga took another turn. The mountain drew out some of the biggest characters from across the world as they celebrated the Tours' biggest stage. ]]></description>
			<pubDate>Thu, 22 Jul 2010 22:59:50 +1000</pubDate>
		</item>
		<item>
			<title>ITU London - The stars collide!</title>
			<link>http://www.firstoffthebike.com/races/1550-itu-london-the-stars-collide</link>
			<category>Races</category>
			<description><![CDATA[This weekend in London the big stars of the ITU are on hand to do battle. Gomez, Brownlee, Snowsill, Moffatt and Norden are all present to make up a crack field. The big questions are already being asked. ]]></description>
			<pubDate>Thu, 22 Jul 2010 00:53:02 +1000</pubDate>
		</item>
	</channel>
</rss>
