Road Test - The new Trek Speed Concept Bike, including video
Trek bikes have been around a while now and with triathlon gaining over 1 million participants in the U.S alone in 2009 they saw the need to enter the market. The end result is the Trek Speed Concept. We got on one to see what the fuss was about.
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Just do!
Campbell Maffett is a calm man for most of the day. But put him in front of a computer and he can fire up with the best of them. In his latest installment Campbell challenges all athletes to top just merely hoping and get out there and do!
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Bunch riding, how to get it right
The instances of crashes on busy roads on the weekends is on the rise. Having seen it first hand last weekend some of the firstoffthebike.com crew have tapped out a few thoughts to make your bunch riding safer.
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Nutritional Recovery – Don’t leave it to chance.
Many athletes forget about nutrition all together after they finish a session. A cardinal sin according to one of the AIS' dieticians Greg Cox. He gives us the skinny on how to eat for recovery.
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Get Motivated this Winter!
We all worry about the physical side of being a triathlete but how many worry about the mental side? Dr.Tarah Kavanagh is a sports psychologist and gives us the skinny on 5 easy ways to motivate yourself.
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