Breakfast of Champions
For some of us, breakfast conjures up thoughts of relaxing with a cup of coffee and reading the newspaper. For others, breakfast is less than relaxing – it’s a chore required to settle a growling stomach and it’s often consumed in hurry whilst hanging out wet bathers and ironing a shirt for the pending day at work.
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Book Review - 'Going Long'
Going Long is the new book on Ironman training by Joe Friel and Gordo Byrn. We flicked a copy to Campbell Maffett who ran his eye over it and gave it the once over.
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Running Faster
There’s a good chance you can lower your running times by simply refining your running skills. The skills that need mastering are simple and few.
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Got Time? The Balancing Act
Few of us have the luxury of training for triathlon on a full time basis. Most of us must learn to balance our training and racing with our daily responsibilities.
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Muscle cramping...when is it a nutrition issue?
It's something that all athletes know about. From the elite to the weekend warrior everyone has experienced cramping. And it's not pretty! Dietitian Sally Garrard checks in to shed some light on this issue.
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